Ok so today is Phase 1... gained 2 lbs due to P M S!!!
Bfast... 2 boiled eggs and water
lunch... 2 cups mixed greens 2, 1 c cheese 5?, sprinkle bacon bits 1 half tbsp ranch 1.5 7 ham 1
dinner... chicken, pepperoni, ham 1, fire roasted pepper sauce 5, mozz cheese about half cup 3, three grape roma tomatoes approx 1 or 2
total 20.5?
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