Sept 28

Bfast and lunch both low carb bowl from Hardees... 2 carbs. gum, and water

dinner chicken, mozzarella 3, pepperoni, and 2 cups squash/zucchini with 1/4 c onion 12.8 cooked in Italian dressing 1

18.8 total carbs yay

I had something similar to this

Sept 27

                    

 

Bfast Low Carb Bowl from Hardees... 1 carb!!!! and water

Lunch salad as usual... 2 cup mixed greens 2, 1/4 c cheese 1, nuts 5, bacon 0, ranch 1

              dinner... double down from KFC 17 and green beans 2



total 29 :(

Sept 26

Ok so today is Phase 1... gained 2 lbs due to P M S!!!

Bfast... 2 boiled eggs and water
lunch... 2 cups mixed greens 2, 1 c cheese 5?, sprinkle bacon bits 1 half tbsp ranch 1.5  7 ham 1
dinner... chicken, pepperoni, ham 1, fire roasted pepper sauce 5, mozz cheese about half cup 3, three grape roma tomatoes approx 1 or 2

total 20.5?

Sept. 24

Today I ate a Low Carb Bowl from Hardees and a 32 oz unsweetened Iced Tea with 3 packets of Splenda for Breakfast. Lunch: nothing! UGH I know I am not supposed to skip! Dinner, I had chicken, squash, green beans and a portabella mushroom pizza. Weird enough I feel hungry now! Gonna have some peanut butter and strawberries for snack. As usual, I drank water for dinner. I dont have my carb count here, but I will start doing that once I start Phase 1 on Monday.

Exercised for approximately 1 hour at the Y... walked.

That's about it for now

Another Chapter!

Picture: Around 2010, around 265 lbs

Hi everyone, if anyone is watching! :) I just wanted to let you guys know that I am back on low carb. Started about 3 or 4 weeks ago, slowly... higher carbs, but lower than my normal diet. As of today I'm down 17 lbs. Will continue to log in my weekly weight. My goal for this blog is to record my food intake. Share recipes, links, info, etc to those who are interested in Low Carb as well. This is really for me, but I hope to start something here for the Deaf! Off to the Y, I go! Lata Amigos!