Oct 6

Walked for 30 mins on the treadmill this morning.

Ate 3 boiled eggs with mayo for bfast and then lunch same thing. Dinner ate 15 buffalo wings from Papa John's with Ranch. 7.5 for wings 2 for ranch. So today's total 9.5 Carbs?!?!?! Im missing something!

Oct 4 and 5

Okay so... yesterday, Oct 4 I had 2 hard boiled eggs with mayo, of course same seasoning as recently. Lunch I didnt pack, so I had pepperoni, one cheese square, 3 black cherry jello squares.. sucked huh... then dinner cuz I go to UVA.. we stopped by McDonald's. Dilemma!! I got 2 hamburgers and 1 ranch chicken sandwich. Of course I did not use the buns. Boy, was I hungry! So, according to the website... 4 grams carbs for a hamburger without the bun and 2 grams carbs for the chicken, 3 for ranch, and Im going for about 3 for the tomato... the lettuce probably very small amount. 17 grams carb total.

Oct 5. 2 low carb bowls as usual. 2 total carbs for that. Dinner I had squash, red pepper and sausage. Sausage total is 14, red pepper 5, squash 4.. .divided by 3 portions, thats 8... so today I had 10 carbs????!

Yesterday morning I used my treadmill... walked for 30 mins. This morning same thing. I felt good! This eve went to the Y to work on arms.... used machines, threw balls.. worked on Abs too.

October 3

So... this morning I ate 2 boiled eggs with salt, pepper, paprika and mayo. Lunch I had some chicken with 1/2 cup mozz cheese and pepperoni 2 carbs. Ate 3 black cherry jello squares. Dinner 4 of that zucchini pizza 23 YUGGGGHHHH  total 25 carbs. Wes ate my meatloaf, I was pissed! It's lower in carbs than the pizza but what can I do... gotta eat! Was starvinggg.

Went to the Y to exercise. Walked on threadmill for 30 mins with 2 mins cooldown then biked 11 mins. Legs are starting to feel sore from biking. I sure hope I get up in the morning for my 30 min threadmill workout here at home!!!! Did my measurement this morning... compared with 2007.. yikes that was the last time I was serious about losing weight!!! I lost 3 lbs this week.

Sept 29 to Oct 2 YIKES

I'm behind!!! Sept 29 same as 28... two low carb bowls... one for bfast one for lunch (2 carbs) and dinner I had cheese sausage, onions, orange, yellow, and red peppers cooked in olive oil and garlic powder.13.5  total carbs about 15.5

Sept 30 same bfast and lunch. Dinner was at Golden Corral in Hampton!!! BOY!! I resisted temptation! Didn't do desserts, rolls, etc... ate tiny portion of meatloaf, 2 steaks, 2 helpings of green beans, 2 helpings of cabbage, salad (romaine, onions, mushrooms, some pepperoni, 2 grape tomatoes, cheese, some radish, and ranch), chicken wings, taco meat (little bit), I think that is it. I was a good girl. Tea of course with splenda. Dunno carb count.

Oct 1... bfast, egg and sausage patty. Lunch... can't remember!! dinner had appetizers. buffalo dip, 2 or 3 bites. Didn't like it cuz of blue cheese. shame on me, fruit salad, had like 2 inches of it ha... salsa that has beans, 4 chicken wings, 3 ritz crackers thin, 7 meatballs with bbq sauce. That was the best I could do at a party. Drank one alcoholic beverage that was sweet (2 different liquors). Then had water the rest of the night. OF course with lemon. Ate 3 jello squares too

Oct 2... bfast, 4 eggs with mayo, salt, pepper, paprika. Lunch 3 hamburgers without bun with diced onions, some ketchup, 3 pickles and some mustard... about 3 carbs. Dinner... meatloaf (2 slices) 8 and 3 slices low carb zucchini pizza (vlogged this one) 17, 28 total carbs UGH

Sept 28

Bfast and lunch both low carb bowl from Hardees... 2 carbs. gum, and water

dinner chicken, mozzarella 3, pepperoni, and 2 cups squash/zucchini with 1/4 c onion 12.8 cooked in Italian dressing 1

18.8 total carbs yay

I had something similar to this

Sept 27

                    

 

Bfast Low Carb Bowl from Hardees... 1 carb!!!! and water

Lunch salad as usual... 2 cup mixed greens 2, 1/4 c cheese 1, nuts 5, bacon 0, ranch 1

              dinner... double down from KFC 17 and green beans 2



total 29 :(

Sept 26

Ok so today is Phase 1... gained 2 lbs due to P M S!!!

Bfast... 2 boiled eggs and water
lunch... 2 cups mixed greens 2, 1 c cheese 5?, sprinkle bacon bits 1 half tbsp ranch 1.5  7 ham 1
dinner... chicken, pepperoni, ham 1, fire roasted pepper sauce 5, mozz cheese about half cup 3, three grape roma tomatoes approx 1 or 2

total 20.5?